Los miedos pueden ser una parte normal de la vida, pero también pueden ser debilitantes si no se abordan adecuadamente. Afortunadamente, hay muchas aplicaciones disponibles que pueden ayudar a las personas a superar sus miedos. Aquí hay cinco aplicaciones que pueden ayudarte a superar el miedo con la ayuda de tu móvil.
Si crees que tu miedo, fobia, ansiedad o algún otro trastorno te incapacita para tener una vida normal, lo mejor es buscar ayuda de un profesional. Puedes tener terapia psicológica desde tu móvil también y bastante mejor precio que ir a una consulta de psicología presencial.
Apps para superar fobias y miedos
Estas 5 aplicaciones son excelentes herramientas para ayudar a las personas a superar sus miedos. Desde la ansiedad hasta el miedo a hablar en público, estas aplicaciones ofrecen herramientas y técnicas efectivas para ayudar a las personas a superar sus miedos y llevar una vida más saludable y feliz.
MindShift
De entre todas las apps para superar el miedo que hay en el mercado, merece mucho la pena destacar a MindShift y darle una oportunidad. La tienes disponible en iPhone y también para móviles con Android.
MindShift es una aplicación desarrollada por el Centro de Salud Mental de la Columbia Británica que ayuda a las personas a superar la ansiedad y el estrés.
La aplicación ofrece herramientas y técnicas para controlar la ansiedad, como la relajación muscular progresiva y la respiración diafragmática. También hay ejercicios para ayudar a las personas a enfrentar situaciones que les causan ansiedad y a cambiar su forma de pensar sobre la ansiedad.
Dare: Acepta la Ansiedad y Respira
Esta es una de las mejores apps para superar el miedo o esa sensación de descontrol que surge de la ansiedad, el estrés y otras situaciones similares igual de desagradables. La tienes en Android y en iOS.
Dare es una aplicación que ayuda a las personas a superar la ansiedad y el miedo. La aplicación ofrece un programa de 30 días que se centra en la aceptación y la exposición gradual a los desencadenantes de ansiedad.
La aplicación también ofrece técnicas de relajación y mindfulness para ayudar a las personas a controlar su ansiedad.
Virtual Speech
Se trata de una aplicación muy curiosa y que la recomendamos mucho, tanto si tienes miedo a hablar en público como si no te gusta verte y escucharte en vídeo. Aparte, también te recomendamos compaginar esta app con terapia.
Virtual Speech es una aplicación que ayuda a las personas a superar el miedo a hablar en público. La aplicación ofrece un ambiente virtual para practicar discursos y presentaciones en un entorno seguro.
La aplicación también ofrece herramientas para evaluar la velocidad y el tono de la voz, así como la postura y el contacto visual. Los usuarios pueden practicar sus discursos y presentaciones tantas veces como deseen y recibir retroalimentación en tiempo real.
FearTools
Dentro de las apps para superar el miedo tenemos esta que te da herramientas para mejorar en tu día a día y todo desde la palma de tu mano. La tienes para descarga gratis en Android y en iPhone.
FearTools es una aplicación que ofrece técnicas y herramientas para ayudar a las personas a superar sus miedos. La aplicación ofrece una variedad de herramientas, como la técnica de exposición gradual y la terapia cognitivo-conductual. También hay ejercicios para ayudar a las personas a reducir la ansiedad y la tensión muscular.
Sleep Cycle
Si tienes problemas para conciliar el sueño, quizás esta app pueda ayudarte. Además, los datos que se recogen aquí, podrían ser de gran ayuda para tu psicólogo o médico de cabecera y que te puedan ayudar de manera más personalizada. Está disponible para Android y también para iPhone.
El miedo y la ansiedad pueden tener un impacto negativo en la calidad del sueño. Sleep Cycle es una aplicación que monitorea la calidad del sueño y ayuda a las personas a mejorar su sueño.
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