ZTE sigue apostando por el mercado de los smartwatches asequibles y ha lanzado en España su nuevo ZTE Watch Live 3, un reloj inteligente que ofrece prestaciones avanzadas por solo 39,90 euros. Con una pantalla más grande y nítida, resistencia al agua y al polvo, llamadas Bluetooth y una autonomía de hasta 10 días, este dispositivo se posiciona como una de las mejores opciones en su rango de precio.
| Especificaciones técnicas – ZTE Watch Live 3 | |
|---|---|
| Pantalla | IPS HD de 1.83 pulgadas, 2.5D, resolución 240 x 284 píxeles |
| Dimensiones | 45 x 37,3 x 10,8 mm |
| Peso | 39 gramos (22 g sin correa) |
| Conectividad | Bluetooth 5.3 |
| Funciones de llamada | Micrófono ENC con cancelación de ruido, altavoz integrado |
| Monitoreo de salud | Frecuencia cardiaca 24/7, saturación de oxígeno (SpO2), nivel de estrés, calidad del sueño |
| Modos deportivos | Más de 100 deportes, incluyendo natación, ciclismo, running y deportes de equipo |
| Resistencia | IP68 (resistente al polvo y al agua) |
| Batería | 290 mAh, autonomía de 7 a 10 días |
| Compatibilidad | Android y iOS (app ZSports disponible en Play Store y App Store) |
| Correa | 22 mm, intercambiable |
| Precio | 39,90 € |
Más pantalla y llamadas Bluetooth
El ZTE Watch Live 3 mejora significativamente la pantalla respecto a su predecesor. Ahora cuenta con un panel IPS HD de 1.83 pulgadas, con tecnología 2.5D y una resolución de 240 x 284 píxeles, ofreciendo una experiencia visual más clara y detallada.
Una de sus grandes novedades es la posibilidad de responder llamadas directamente desde el reloj gracias a la conexión Bluetooth 5.3 y a su micrófono ENC con cancelación de ruido ambiental. Esto permite conversaciones más nítidas incluso en entornos ruidosos. Además, integra respuesta rápida a mensajes personalizables y acceso a contactos para realizar llamadas sin necesidad de sacar el móvil.
Un aliado para la salud y el deporte
El ZTE Watch Live 3 incluye mejoras en sus sensores de monitoreo de salud. Ahora ofrece medición continua de la frecuencia cardiaca, con alertas en caso de valores anormales, y monitorización 24/7 del nivel de oxígeno en sangre (SpO2). También analiza el nivel de estrés y proporciona un seguimiento detallado del sueño, identificando las fases de descanso como sueño ligero, profundo y REM.
Para los amantes del deporte, el smartwatch incorpora más de 100 modos de entrenamiento, incluyendo disciplinas como natación, ciclismo, entrenamiento funcional y deportes de equipo. Además, gracias a su certificación IP68, es resistente al polvo y al agua, por lo que se puede utilizar en entrenamientos al aire libre e incluso en deportes acuáticos.
Autonomía mejorada y diseño versátil
Uno de los puntos fuertes del ZTE Watch Live 3 es su batería de 290 mAh, que ofrece una autonomía de 7 a 10 días con un uso normal. Esto lo convierte en un smartwatch ideal para quienes buscan un dispositivo con larga duración sin depender de cargas diarias.
En cuanto al diseño, el reloj mantiene su estética minimalista y deportiva, con un peso ligero de 39 gramos (22 gramos sin la correa) y un tamaño de 45×37,3×10,8mm, adaptándose cómodamente a cualquier muñeca. La correa es de 22 mm y puede intercambiarse fácilmente para personalizar el estilo del smartwatch.
Precio y disponibilidad
El ZTE Watch Live 3 ya está disponible en España a través de operadores como Yoigo, Masmovil, Euskaltel y Vodafone, con un precio de 39,90 euros. Además, durante el segundo trimestre de 2025 llegará al mercado libre, permitiendo su compra en otras tiendas y distribuidores.
Por menos de 40 euros, el ZTE Watch Live 3 ofrece pantalla mejorada, llamadas Bluetooth, monitoreo de salud avanzado y una gran autonomía, convirtiéndose en una opción atractiva dentro de los relojes inteligentes de gama de entrada. Su combinación de prestaciones y precio lo posiciona como una excelente alternativa para quienes buscan un smartwatch funcional sin gastar demasiado.
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El **ZTE Watch Live 3** es un smartwatch que ofrece funciones interesantes a un precio accesible de aproximadamente 40 euros. Entre sus características destacadas se incluyen:
– **Llamadas Bluetooth**: Permite hacer y recibir llamadas directamente desde el reloj gracias a su conectividad Bluetooth, lo que lo hace muy práctico para aquellos que quieren mantener las manos libres.
– **Batería de larga duración**: Ofrece una autonomía de varios días con una sola carga, lo que lo convierte en una opción atractiva para quienes buscan un dispositivo confiable sin necesidad de estar recargando constantemente.
– **Monitorización de salud**: Cuenta con funcionalidades como la medición de frecuencia cardíaca, seguimiento de actividad física y monitoreo del sueño.
– **Pantalla y diseño**: Viene con una pantalla táctil clara y un diseño sencillo pero elegante, adecuado para el uso diario.
Es una opción económica para quienes buscan un smartwatch con funciones básicas de salud y conectividad sin gastar mucho dinero.
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From supine straight leg lifts to seated leg extensions, every exercise presents distinctive advantages tailored to the needs of
individuals with unhealthy knees. Deep lunges require important flexibility and
power, which may be tough for seniors to attain safely.
Performing deep lunges can place extreme strain on the knees and hips,
rising the chance of harm or aggravating present joint issues.
Seniors can benefit tremendously from a well-rounded train routine that features a wide range of movements.
Leg Days work all the largest muscles in your body, providing you with chiselled thighs,
spherical glutes, and muscular calves. They’ll additionally provide you
with a thicker torso, making you sturdier from head to toe.
You can develop your glutes (aka your booty) with bodyweight only workout routines should you do the right
amount of volume and intensity, so you can definitely
grow your glutes with bands. If not, you will like feel uncomfortable in your spine,
probably mid again, and it’ll be exhausting to keep your arms overhead.
When it involves barbells, the overhead squat is often saved for
Crossfit and athletes.
Not optimum progress, however train it onerous and progressively, and you can nonetheless build a good pair of legs this manner.
To carry out the resistance band variation, simply anchor the resistance band to
one thing, just like the leg of a workout bench, and likewise
loop it round considered one of your calves. It’s
a very environment friendly exercise for constructing muscle as
it could stimulate plenty of development in a brief
amount of time. It is a winner in any health routine and
one of the best workout routines to construct muscle, period.
This list of the most effective workout routines to
build muscle incorporates a quantity of bodyweight workout routines, and the push-up isn’t
the last. It is, however, supremely efficient
for gaining strength, mass, and muscle endurance in your chest, shoulders, and triceps.
The bench press, some of the well-liked strength exercises
on the planet, allows you to deal with heavy weights to successfully beef up your pushing muscle tissue.
In fact, should you did nothing however squats in your leg exercises, your
wheels would most likely be pretty jacked. The Goblet Adductor Lunge is
considered one of my favourite dumbbell leg exercises to focus on the adductor muscles.
The worth of single-leg training cannot be overstated because
they assist work via any issues with steadiness of strength between one leg
and the opposite.
Here are several efficient resistance band leg
workouts utilizing completely different protocols and with completely different objectives in mind.
Add donkey calf raises to your leg day routine, anywhere
from 2-3 days every week. Attempt completing three units of 15 to 20 reps, and gradually enhance from there.
You can add a band to most of these moves, but if you’ll like a routine devoted to this kind of training, we also have a resistance band leg workout you
probably can attempt. Moreover, being a unilateral leg train (since we’re doing one leg at a time),
step-ups play a vital position in balancing power between each side.
Her distinctive method to a «Lean Lifestyle» incorporates a well-rounded steadiness of an energy-fueling food regimen,
a goal-oriented exercise program, and every day weight reduction habits.
They additionally guarantee your muscular tissues work synergistically, which is
excellent for creating new neural pathways in your brain and new motion stereotypes.
These workout routines are extra functional since they activate more muscle groups and joints.
These exercises are more functional since they activate more muscle groups and joints, based on the Frontiers in Physiology [6].
Isolation workouts aren’t more essential than compound workout routines,
but they’re a needed complement to any workout regimen. This strategy ensures
a balanced exercise, enhancing overall muscle development whereas decreasing
the danger of muscle imbalances.
Subsequent we’ll talk about the most effective of the leg day exercises to maintain you off
of the surgeons table. I wager some of you’re surprised which
workouts made the record, and which didn’t.
It’s essential to note that I’m not saying no different workout routines are worthwhile, or that these are the
one lower body leg workout routines that you need to do.
Entrance squats, calf raises, good mornings, and Bulgarian break up squats are great exercises, but they don’t fairly
make the list of finest exercises. Generally seen in Strongman, the
sled push and pull are maybe two of the most underused moves performed within the gym.
The sled push is a superb train to increase muscular energy, while giving the knees a break.
It requires willpower, motivation, and the willingness to
undergo on your positive aspects. It’s no marvel that some lifters are only too joyful
to skip leg day. Too little relaxation between exercises
may imply you begin your training classes already drained, which could
have a detrimental impact in your efficiency. After all, mistakes are more common when you are
not totally engaged. With that in thoughts,
it is sensible to use the correct type and method for all
of the workout routines in your workouts, even if it means using rather
less weight or doing a few much less reps. Warming up prepares your muscle tissue
and joints for what you may be about to do, lowering your danger of harm.
When you hit the fitness center, you don’t need to do random stuff and hope
something works. Additionally, there’s one thing incredibly satisfying about measuring progress with
pull-ups. Starting from «help, I can barely grasp on» to cranking out multiple reps is a tangible and rewarding method to observe your strength gains.
I am a health teacher and I even have been within the industry for 9 years.
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Maintain for 1-2 seconds, then slowly deliver your palms again to your chest.4️.
The Pallof press is greater than only a core train; it’s a compound train that engages an entire host of
muscle tissue to maintain the physique stable and robust.
The Pallof press is an «anti-rotational exercise» that was
invented by bodily therapist John Pallof to coach the muscle tissue of your core and lower back.
Problem your self to look straight ahead and maintain your hips and shoulders straight forward on the Pallof and skip that slight extra
rotation.
Choose a firm, secure location in your house to anchor the resistance band.
This area must also provide you with sufficient
space to perform the movements comfortably. As an anti-rotation exercise,
the Pallof press needs an individual to resist the tension that is working in opposition to their
core muscular tissues. Anti-rotation workouts goal to resist this rotation and construct muscular tissues that
may resist twisting and turning. This dynamic movement fires up the obliques much more, so you’ll really feel your waist working and firming.
While typical core workouts emphasize flexion and extension, the Pallof Press focuses on resisting rotational forces.
As a end result, this can be very useful for enhancing efficiency in various sports as properly as rehabilitation settings.
Grasp the deal with (or one finish of the resistance band) in both arms and
hold it towards your chest. Stand or kneel side-on to the cable machine together with your toes hip-width apart, then step away
so the cable becomes taut. Interact your core and press the handle
out with each palms so your arms are extended in entrance of your chest.
The Pallof press is an excellent addition to the workout schedule
for athletes who need to construct their core, because it promotes proper core stability and stability.
This is especially necessary for athletes concerned in sports that require
quickly twisting and turning on the spot. Along with the core muscle tissue, although,
the Pallof press works a variety of muscle groupings
across the physique, together with the chest and again. Right Here we’ll offer you a quick
refresher on the standard Pallof press and 4 variations to include
in your training to further bulletproof your core energy.
By incorporating the Pallof Press into your routine, you’re coaching your physique for everyday movements,
making them safer and decreasing pressure in your backbone and joints.
Pallof Presses work the core statically by keeping the torso stabilized
against the rotational pull of the band. This will let you really feel the cable making an attempt to rotate you, and can allow you to focus the anti-rotation pressure in your
core instead of your shoulders, knees or back.
Moreover, this variation may help with shoulder mobility as well as
common higher physique strength. Failing to do so can result in poor type and scale
back the benefits of the exercise. To really feel you core attempt to hold
a impartial backbone and picture nearly like you are bracing to take a punch in the abdomen. A
main benefit to the Pallof Press, as famous above, is the simplicity and minimal gear wanted to
perfom the train. In basic, the only tools you’ll need will be either
a resistance band or cable machine. Whereas it might
be carried out on the fitness center, the pallof press
can additionally be carried out at house using a door and a resistance band.
The core is a vital stabilizing component in every physical activity, and there’s no purpose not to incorporate this motion. So, whether or not you’re an athlete or
somebody who trains in the health club to look higher and enhance each side of your fitness, the
Pallof press will allow you to tremendously. However the postural benefits are one other essential cause why everybody must be
doing the Pallof press and its variations.
This variation will strengthen this frequent fault to protect your low back and improve your overhead urgent
method. This means within the single-leg Pallof press your core muscle
tissue should work very hard to forestall your torso
from rotating. (That stated, it additionally reduces how a lot resistance you
need to use, which may scale back the effectiveness of the exercise if it’s too tough so
that you just can balance). How you do the Pallof press is decided by what tools you want
to hand – you’ll need either a resistance band or,
if you’re within the gym, a cable machine.
It’s barely simpler to do with the latter, but when you
can secure a resistance band to one thing at round shoulder top – something
stable, a floor lamp isn’t going to chop it –
then that works simply as nicely. With a cable machine it’s greatest to
attach a normal deal with at round shoulder top.
In Kinesiology and is an ACSM Licensed Private Coach and ISSA Certified Energy and
Conditioning Specialist. He enjoys playing
music, reading, and watching films when he’s not writing or training.
Break plateaus and maximize your positive aspects with these top pushing workouts.
Let’s check out few of those totally different variations
for the Pallof Press. Remember to use correct managed
and steady respiratory throughout the exercise.
It pairs nicely with compound lifts like deadlifts and squats, providing
a balanced method to core improvement and overall power.
Sergio Pedemonte is the founding father of Your Home Fitness, is a licensed private
trainer with over a decade of experience.
Sergio holds a diploma in Health and Health Promotion from Humber
School in Ontario, Canada. He established YHF to provide flexible and
comfy coaching companies in homes and residential areas.
He is also famend as a celebrity coach, having worked
with notable shoppers such as Dina Shihabi, OT Fagbenle, and Gina Rodriguez.
The Kneeling Pallof Press is one other variation where we’re varying the
beginning position. • Maintain shoulders square• Have a slight bend within the knees, stand in an athletic place.
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The versatility of kettlebells permits for each explosive energy and managed actions,
which might goal the deltoids and surrounding muscles successfully.
By incorporating varied movements that engage a number of muscle teams, these exercises improve stability, enhance mobility,
and promote total shoulder health. As a veteran private trainer,
I can attest that these high-volume exercises can take a ton of time if you are not aware.
When you spend too long in the gym, it’s more than likely
not from lifting too long but from taking longer-than-needed rest intervals between exercises.
This is counterproductive as it lowers your training depth and total productiveness.
In this article, I take you through my expertise following Jackson’s shoulder workouts and the way they impacted my muscle dimension and
definition and fatigue levels.
Many individuals typically attempt to obtain a well-rounded shoulder but make the mistake
of ignoring the rear delts. What sets this exercise apart is its capability to engage a variety of stabilizing muscles, together with the core, because of
the standing position. This exercise ensures deep engagement
of the rear shoulder muscular tissues. These workouts are excellent
for both muscle building and practical energy, and they are often simply adjusted to go properly
with totally different health ranges. Bear In Mind, proper form and approach are crucial to achieving results and avoiding injuries.
Start with lighter weights and focus on perfecting your type earlier than gradually rising the
burden and intensity of your workouts. By now, you must have a strong grasp of how to work picket parallettes into your routine and tips on how to goal your shoulders extra effectively with calisthenics workouts.
The kettlebell press is an effective exercise for
building strength and definition within the shoulders while additionally participating the core and stabilizing muscular tissues.
This motion not only enhances shoulder stability but in addition promotes functional strength, making it a great addition to any exercise
routine. Shoulder coaching requires a balanced method to exercise choice.
Crawling along together with your hands and ft on the bottom, you’ll throw plenty of weight in your shoulders,
really firing up these front delts to maintain you secure as you
progress. It’s probably the greatest bodyweight shoulder workout routines to
construct up endurance and coordination while also improving your general stability and
mobility. Here’s the rundown—7 ultimate shoulder workouts to
sculpt boulder-like power and elevate the higher body to new heights.
From the overhead press to pike push-ups, each exercise drives bigger shoulders, improved
posture, and undeniable confidence. At Nitrocut,
we’re right here to empower customers to take action—hit
the fitness center, combine these strikes, and witness the transformation.
If you aim in your chin and maintain the upper arms level with the shoulder joint, it’s going to primarily be simply the posterior
deltoid. The pronated dumbbell rear deltoid row is a compound movement that stimulates the posterior deltoids by way of shoulder extension and horizontal
abduction. As A Outcome Of it is a compound movement, it’s an ideal exercise to load extra
weight on the posterior deltoid than an isolation train. Are you a powerlifter in search of specific shoulder workouts to add to
your routine? If so, take a look at this text about one of the best shoulder exercises
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If you don’t eat enough, your physique won’t have
the constructing blocks to add muscle size.
This signifies that doing this push exercise routine once per week is
not dangerous; you’ll in all probability acquire properly from that.
But you would probably develop a little faster when you repeated
this workout somewhat sooner. This is among the greatest barbell hamstring workout routines you are capable of do and
a traditional for constructing a thicker, stronger
backside. It is, subsequently, an excellent basis for any leg day workout.
Kyle Risley founded Carry Vault in 2016 to make finding nice powerlifting packages simpler.
Since then, the positioning has grown to include lots of of programs for strength, bodybuilding, Olympic weightlifting,
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The Kettlebell Upright Row is an efficient train for sculpting the shoulders and constructing upper
body energy. This movement primarily targets the deltoids,
trapezius, and upper again, making it a fantastic addition to any
shoulder-focused workout routine. Reverse cable flys (also called the
cable rear delt fly) successfully isolate the
rear deltoids and higher again muscular tissues, contributing to a well-rounded shoulder growth.
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El **ZTE Watch Live 3** es un smartwatch económico que ofrece funcionalidades destacadas por aproximadamente 40 euros. citeturn0search4
**Características principales**:
– **Pantalla**: Panel de 1,83 pulgadas con resolución de 240 x 284 píxeles. citeturn0search1
– **Llamadas Bluetooth**: Permite realizar y recibir llamadas mediante Bluetooth 5.3, integrando un micrófono y altavoz. citeturn0search8
– **Monitoreo de salud**: Incluye sensores para seguimiento continuo de la frecuencia cardíaca, niveles de oxígeno en sangre y análisis del sueño. citeturn0search8
– **Modos deportivos**: Ofrece más de 100 modos para diversas actividades físicas. citeturn0search8
– **Autonomía**: Batería de 290 mAh que proporciona entre 7 y 10 días de uso normal. citeturn0search7
– **Diseño**: Ligero, con un peso de 39 gramos y dimensiones de 45 x 37,3 x 10,8 mm. citeturn0search1
Este dispositivo está disponible en España a través de operadores como Yoigo, MásMóvil, Euskaltel y Vodafone. citeturn0search4
Para una revisión más detallada, puedes consultar el siguiente video:
videoZTE Watch Live 3: Un smartwatch con micrófono y altavozturn0search3
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