{"id":55672,"date":"2019-01-04T11:08:30","date_gmt":"2019-01-04T09:08:30","guid":{"rendered":"https:\/\/www.giztab.com\/?p=55672"},"modified":"2019-07-09T17:36:55","modified_gmt":"2019-07-09T15:36:55","slug":"aplicaciones-fitness-dietas","status":"publish","type":"post","link":"https:\/\/www.giztab.com\/aplicaciones-fitness-dietas\/","title":{"rendered":"5 aplicaciones para bajar de peso controlando lo que comemos"},"content":{"rendered":"<p>\u00a1A\u00f1o nuevo, vida nueva! Con este dicho tan popular comenzamos a fijarnos las metas para el a\u00f1o que comienza y una de esas es encontrar la manera de bajar esos kilos que subimos por los excesos de las fiestas. Bajar de peso sin dietas es posible, y esa es una buena noticia, pero s\u00ed que hay que controlar lo que comemos. Es por ello que la tecnolog\u00eda viene al rescate y a continuaci\u00f3n vemos\u00a0<strong>apps para comer saludable en 2019<\/strong>.<\/p>\n<hr \/>\n<p style=\"text-align: center;\">Te puede interesar:<span class=\"indextitle\" style=\"text-align: center;\"><br \/>\n<a style=\"color: #ff0000;\" title=\"Esta app te recomienda qu\u00e9 debes comer para mantenerte sano\" href=\"https:\/\/www.giztab.com\/app-salud-medicina-recetas\/\"><strong>Esta app te recomienda qu\u00e9 debes comer para mantenerte sano<\/strong><\/a><\/span><\/p>\n<hr \/>\n<ol>\n<li>&#8211; <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.yazio.android\">Yazio<\/a>: te ayuda a gestionar un diario de los alimentos que consumes a diario y tambi\u00e9n registra tus actividades.<\/li>\n<li>&#8211; <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android\">MyFitnessPal<\/a>; cuenta con un apartado de consejos de otros usuarios para mantenernos motivados a adelgazar.<\/li>\n<li>&#8211; <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dietcoacher.sos\">My Diet Coach<\/a>, tiene argumentos motivadores para no desistir en tu meta de lograr el peso ideal.<\/li>\n<li>&#8211; <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=me.comocomo.nutrino\">Nutrino<\/a>; te ofrece un men\u00fa personalizable de comidas de acuerdo a tus necesidades.<\/li>\n<li>&#8211; <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fooducate.nutritionapp\">Fooducate<\/a>; te informa qu\u00e9 nutrientes contiene cada comida con s\u00f3lo escanear el c\u00f3digo de barra en el empaque.<\/li>\n<\/ol>\n<p>Estas aplicaciones, disponibles tanto para Android y iOS, son f\u00e1ciles de usar y te guiar\u00e1n a tener un estilo de vida m\u00e1s saludable a trav\u00e9s de la comida, para que puedas rebajar y mantenerte en tu peso durante todo el a\u00f1o (o al menos hasta las pr\u00f3ximas navidades), aqu\u00ed te las mostramos:<\/p>\n<p>Como ves, hay una <strong>app para comer saludable este 2019<\/strong> de acuerdo a las necesidades de cada quien, s\u00f3lo debes escoger la que m\u00e1s se adapte a tus objetivos de tener un cuerpo sano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con el nuevo a\u00f1o tambi\u00e9n comienzan los prop\u00f3sitos para tener un cuerpo m\u00e1s sano, y es por eso que te traemos estas apps para comer saludable este 2019.<\/p>\n","protected":false},"author":36,"featured_media":55673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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